Meditation is a form of action taken in love and compassion for the self. The ongoing practice of meditation initiates a process of looking inwardly rather than just outwardly for acceptance and self-realization.

Learn to Meditate is designed to give you an awareness of the core dynamics at play in meditation and provide you with first hand experience of a broad range of styles, techniques and tools so you can choose which approach is best for you. From there you will have everything you need to build an ongoing meditation practice of your own.

ITA Movement is a self healing technique that allows you to bring alignment and balance to your physical and energetic systems and brings you into harmony with the world around you.  ITA Movement is performed in a standing or sitting position and looks similar to tai-chi or qigong. This similarity is because we are working with the same principals as these ancient practices, we are just working with them in a unique ITA sequence.

ITA Movement is a self healing technique that allows you to bring alignment and balance to your physical and energetic systems and brings you into harmony with the world around you.  ITA Movement is performed in a standing or sitting position and looks similar to tai-chi or qigong. This similarity is because we are working with the same principals as these ancient practices, we are just working with them in a unique ITA sequence.

The role of care giver is one that is often chosen for us, however at a deeper level it also draws on our innate virtues of humility, generosity, compassion and love.

The ITA Energetic Self Care program has been created as a way of giving back to anyone choosing to live through these virtues. 

The role of care giver is one that is often chosen for us, however at a deeper level it also draws on our innate virtues of humility, generosity, compassion and love.

The ITA Energetic Self Care program has been created as a way of giving back to anyone choosing to live through these virtues. 

The role of care giver is one that is often chosen for us, however at a deeper level it also draws on our innate virtues of humility, generosity, compassion and love.

The ITA Energetic Self Care program has been created as a way of giving back to anyone choosing to live through these virtues. 

Meditation is a form of action taken in love and compassion for the self. The ongoing practice of meditation initiates a process of looking inwardly rather than just outwardly for acceptance and self-realization.

Learn to Meditate is designed to give you an awareness of the core dynamics at play in meditation and provide you with first hand experience of a broad range of styles, techniques and tools so you can choose which approach is best for you. From there you will have everything you need to build an ongoing meditation practice of your own.

Meditation is a form of action taken in love and compassion for the self. The ongoing practice of meditation initiates a process of looking inwardly rather than just outwardly for acceptance and self-realization.

Learn to Meditate is designed to give you an awareness of the core dynamics at play in meditation and provide you with first hand experience of a broad range of styles, techniques and tools so you can choose which approach is best for you. From there you will have everything you need to build an ongoing meditation practice of your own.

Mahatma is a Sanskrit word meaning great one or great soul. Mahat Meditation, founded by Melaney Ryan, is an active meditation practice that builds inner force and accelerates our personal evolution. Rather than simply emptying the mind or visualising tranquil imagery, we are utilising chi to activate the chakras in a specific sequence while integrating colour and sound.

The role of care giver is one that is often chosen for us, however at a deeper level it also draws on our innate virtues of humility, generosity, compassion and love.

The ITA Energetic Self Care program has been created as a way of giving back to anyone choosing to live through these virtues. 

The role of care giver is one that is often chosen for us, however at a deeper level it also draws on our innate virtues of humility, generosity, compassion and love.

The ITA Energetic Self Care program has been created as a way of giving back to anyone choosing to live through these virtues. 

Mahatma is a Sanskrit word meaning great one or great soul. Mahat Meditation, founded by Melaney Ryan, is an active meditation practice that builds inner force and accelerates our personal evolution. Rather than simply emptying the mind or visualising tranquil imagery, we are utilising chi to activate the chakras in a specific sequence while integrating colour and sound.

The role of care giver is one that is often chosen for us, however at a deeper level it also draws on our innate virtues of humility, generosity, compassion and love.

The ITA Energetic Self Care program has been created as a way of giving back to anyone choosing to live through these virtues. 

The role of care giver is one that is often chosen for us, however at a deeper level it also draws on our innate virtues of humility, generosity, compassion and love.

The ITA Energetic Self Care program has been created as a way of giving back to anyone choosing to live through these virtues.