The role of care giver is one that is often chosen for us, however at a deeper level it also draws on our innate virtues of humility, generosity, compassion and love.
The ITA Energetic Self Care program has been created as a way of giving back to anyone choosing to live through these virtues.
This program offers simple, powerful techniques to help you:
Clear residual stress from the body
Build your reserves of energy
Locate and hold your natural energetic centre
Release limiting emotional responses to stress
Carry Love and compassion in all interactions
Create space for the welfare of the self as well as others in all exchanges
To give at a high level without losing the self
Melaney Ryan of The Australian StillPoint Institute has developed this simple system through knowledge and wisdom gained in over 30 years of clinical and personal practice in energy understanding.
The Energetic Self Care techniques can transform your day to day experience into a mindful practice, allowing you to continue giving at a high level without losing yourself or becoming overly depleted.
On completing the program you will be equipped with simple exercises to work into your day with ease. Each exercise can be practiced on it’s own as you need it, or joined together into a fluid 10-15 minute sequence. The sequence includes breath work, simple movement techniques, techniques to monitor negative thoughts and control emotions
Once you know how to build, regenerate and transform energy through mindfulness, the effects can be felt at a deep level by everyone you are connected to.
This a four week course which runs for 1 1/2 hours per session
ITA movement is a form of moving meditation/self-healing technique that is adapted from the ITA (Integrated Therapeutic Alignment) techniques performed on clients during an ITA session.
Through ITA Movement you will learn to direct chi in a sequenced pattern utilizing the breath and gentle coordinated movements.
This powerful self healing technique allows you to bring alignment and balance to your physical and energetic systems and brings you into harmony with the world around you.
ITA Movement is performed in a standing or sitting position and looks similar to tai-chi or qigong. This similarity is because we are working with the same principals as these ancient practices, we are just working with them in a unique ITA sequence.
Once the sequence is memorized it can be practiced through visualization if preferred or if movement is not possible.
Benefits of ITA movement include:
More energy
Improved sleep
Regulated immunity
Improved management and response to stress
Clarity
Improved memory
Focus
Peace of mind
Improved coordination
More information
ITA Movement only requires a small area if practiced independently and the benefits are amplified when practiced outdoors or in a group.
This 45 minute sequence can be abbreviated into a 30 or 15 minute sequence.
Regular practice of just the 15 minute sequence can bring the health benefits of ITA Movement into the lives of those with even the busiest schedules.
ITA Movement was developed by Melaney Ryan, founder of Integrated Therapeutic Alignment (ITA) and director of the Australian StillPoint Institute.
ITA Learn To Meditate explores meditation through the ITA understanding of energy. In short, ITA holds that all things within this world including human beings are made up of energy. When we understand, even at the most basic level how the human energy system works, we can work with it to improve our overall state of wellbeing.
ITA Learn To Meditate is designed to give you an awareness of the core dynamics at the heart of all forms of meditation. This provides you with first hand experience of a broad range of styles, techniques and tools so you can choose an approach that is best for you. Everyone can and does meditate in their own way.
What we do in the ITA Learn To Meditate course is show you how to become fully conscious of this ability, so you can make the most of it in each moment.
Founder of the ITA approach to meditate:
Melaney Ryan is a fourth generation energy worker with over 30 years of clinical experience as an energy therapist. She is the founder of the Australian StillPoint Institute and developer of the ITA Energy Medicine and Mahat Meditation systems. All ITA Learn To Meditate course facilitators have trained directly with Melaney Ryan.
What is covered in learn to meditate:
Breatng techniques for achieving:
Clarity
Relaxation
Reduced stress and anxiety
Postural and movement techniques to help you become:
Grounded
Connected
Responsive rather than reactive
Mindful awareness and ITA techniques that let you:
Turn any task into a meditation
View life as a spiritual practice
Connect with your inner stillness at any moment
